I AM
- Valérie Dubail, Founder Kaleidoscope
- Sep 28, 2021
- 2 min read
Updated: Jan 26, 2022
Two Of The Most Powerful Words
Health starts with the MIND. Life can get busy, and stressful.
We need take really good care of our mental health. This doesn’t mean you have to be positive and happy all the time- however it is crucial to listen to how you’re feeling and when you feel off- pay close attention to that. It is incredible - our brains are protecting us.
Your thoughts and the words you speak either EMPOWER or take away your power!
Take charge of your mind,
Take charge your day,
Take charge your health.
We have this amazing gift of CHOICE.
We have no control over life circumstances nor other people however we get to choose :
COURAGE over comfort.
Choose how your day is going to go.
Choose how you allow people and life to impact you.
I encourage you to breathe life into yourself and others.
Speak your truth. Lift yourself up the way you would your children or friends. Create affirmations to help as you transform into this healthy lifestyle.
I’ve got this!
I can & I will!
It seems so simple … and guess what, it simply works!
Don’t over complicate it. I dare you to try it!
My son uses affirmations (in a manner that supports him). He comprehends how what he thinks is what he attract.
You can write them on your bathroom mirror;
Say them in the car; anywhere, just say them out loud daily and BELIEVE them!
Your mind deserves the love and kindness.
Notice when you add the words I AM, to your affirmation you create what you are and what you will be. No one can say “I am” on your behalf, only you can! Make sure you not only say them out loud but with
conviction;
emotion; and
belief.
When you speak out loud your mind hears the words and believes what it hears.
“I am” can determine what kind of day you will have as well as a huge impact on your life.
Speak life into yourself and your health “I am” is the perfect addition to your healthy lifestyle, make it and your mind a priority !
My most powerful affirmations are:
I choose COURAGE over comfort
I can & I will
The universe has my back
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