The FlowCode concept is a tool to enhance therapeutic work. Would you like to transcend your fear, lack of confidence, or frustration?...

Have you ever found yourself so immersed in an activity that you lose track of time and become fully present in the moment? This state of...

While health coaches do not specialize in treating complex mental concerns or conditions, they are unique health professionals who...

We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still...

How do you feel after you go for a hike or spend time outdoors? Do you feel less stressed, more focused and more relaxed? If so, that is...

This just in ... the next fitness sesh you have on tap will do more than hit muscles -- it strengthens your mind too! Even on much-needed...

Even if our gym, rec centre, pool or dance class is unavailable, it’s still possible not to mention crucial, to get your body up and...

While the fall and winter seasons bring colorful changes, they can also be a source of struggle for many. Seasonal affective disorder, or...

There's more that goes into achieving body goals than ramping up your exercise and counting macros. The following are expert approved...

Some are really struggling with working remotely during the pandemic. The line separating work from personal life has not only been...

Spirit Animals are thought to emanate the traits and strengths that we NEED to honour within ourselves at a certain point and time. *That...

The time has come to break free from your cocoon and step into your true self. The time has come to unveil to the world your beauty,...

2020 might not have been the year we got everything we wanted, however it is the year we learned to appreciate all we HAVE. The Last Full...

For your sanity you must take 5-15 mns every single hour to get up and move. Here are some options: Go to the washroom; Grab some water;...

I chose to let go of social norms, constraints, labels [in this case vanity]. I finally see value in my self-worth, nurturing and developin

The vagus nerve controls the human sense of well-being and relaxation. Scientists have recently determined that activating the vagus...

Ask yourself: Is there joy, ease, and lightness in what I’m doing? As soon as you embrace the present moment, all unhappiness and...

Homage to École Polytechnique massacre

This week’s challenges, irregularities, bumps & bruises are coming to a close with recovery and healing. Life is recurring and free...

Wake up into a powerful flow. Time to rise and shine with a smile. See the colours brightly Visualize yourself positively interacting...