We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still...

How do you feel after you go for a hike or spend time outdoors? Do you feel less stressed, more focused and more relaxed? If so, that is...

Most people think that the only way to burn calories is through scheduled exercise sessions. Although exercise is an effective method to...

This just in ... the next fitness sesh you have on tap will do more than hit muscles -- it strengthens your mind too! Even on much-needed...

Even if our gym, rec centre, pool or dance class is unavailable, it’s still possible not to mention crucial, to get your body up and...

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise...

While some weightlifting advice is universal, generally weight training advice is meant to be customized based on individual body type...

Research indicates that prenatal exercise is not only okay, but it is recommended. Even still, myths and misconceptions about physical...

The following tips for overcoming shoulder injury can help you make a strong comeback Shoulder injuries are one of the most common...

Eating always makes us happy. As it turns out there's some actual science behind the effects that food has on your feelings. We all know...

The following tips for overcoming shoulder injury can help you make a strong comeback Shoulder injuries are one of the most common...

spine health = increased mobility The spine is capable of supporting the act of lifting hundreds of pounds off the ground, and yet you...

There's more that goes into achieving body goals than ramping up your exercise and counting macros. The following are expert approved...

The holiday season is rapidly approaching. This is a magical time for many, but it can also be a very busy time. With all of the social...

Breathe in the Oxygen Exhale the Waste