Life can be a whirlwind of choices—what to eat; when to exercise; when to rest; when to connect with family and friends; and when to...

Many families are fortunate enough to enjoy a less structured schedule during the summer. But, as those carefree days of summer give way...

When we are asked to reflect on or identify what “health” is or what it means to “be healthy,” that definition often involves body...

How do you define wellness? Of course, wellness can be described and defined in many ways. Merriam-Webster refers to wellness as “the...

In seeking an image to support this post, I did not want a generic image. It had to be one that reflects what I am sharing - one where...

As Dr. Huberman puts it: a growth mindset at its core is about driving dopamine release from the effort and strain process. In other...

The state of flow and quantum manifestation may seem like distant concepts, but they actually complement and enhance each other. As we...

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. This article will...

The FlowCode concept is a tool to enhance therapeutic work. Would you like to transcend your fear, lack of confidence, or frustration?...

Have you ever found yourself so immersed in an activity that you lose track of time and become fully present in the moment? This state of...

While health coaches do not specialize in treating complex mental concerns or conditions, they are unique health professionals who...

We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still...

How do you feel after you go for a hike or spend time outdoors? Do you feel less stressed, more focused and more relaxed? If so, that is...

Most people think that the only way to burn calories is through scheduled exercise sessions. Although exercise is an effective method to...

This just in ... the next fitness sesh you have on tap will do more than hit muscles -- it strengthens your mind too! Even on much-needed...

Even if our gym, rec centre, pool or dance class is unavailable, it’s still possible not to mention crucial, to get your body up and...

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise...

While some weightlifting advice is universal, generally weight training advice is meant to be customized based on individual body type...

Research indicates that prenatal exercise is not only okay, but it is recommended. Even still, myths and misconceptions about physical...

The following tips for overcoming shoulder injury can help you make a strong comeback Shoulder injuries are one of the most common...