We’ve all been there before: a tough day at work, with the kids or in school. We’re exhausted, both mentally and physically, but we still...

Most people think that the only way to burn calories is through scheduled exercise sessions. Although exercise is an effective method to...

Even if our gym, rec centre, pool or dance class is unavailable, it’s still possible not to mention crucial, to get your body up and...

Regular physical activity is key to achieving optimal health at any age. May is Women’s Health Month. Read on to learn how exercise...

While some weightlifting advice is universal, generally weight training advice is meant to be customized based on individual body type...

Research indicates that prenatal exercise is not only okay, but it is recommended. Even still, myths and misconceptions about physical...

spine health = increased mobility The spine is capable of supporting the act of lifting hundreds of pounds off the ground, and yet you...

Eating always makes us happy. As it turns out there's some actual science behind the effects that food has on your feelings. We all know...

spine health = increased mobility The spine is capable of supporting the act of lifting hundreds of pounds off the ground, and yet you...

Two Of The Most Powerful Words Health starts with the MIND. Life can get busy, and stressful. We need take really good care of our mental...

This week’s challenges, irregularities, bumps & bruises are coming to a close with recovery and healing. Life is recurring and free...