A STEP-BY-STEP GUIDE TO LIVING YOUR BEST LIFE
- Valérie Dubail, Founder Kaleidoscope
- Jun 7, 2023
- 3 min read
Have you ever found yourself so immersed in an activity that you lose track of time and become fully present in the moment? This state of mind is known as flow, and it’s where we feel and perform our best. In fact, being in 'the flow' has been shown to improve creativity, productivity, and overall well-being. The question is: how can we achieve this state of mind on a regular basis?
A flow coach will guide you through a series of phases that develops a “flow personality” developing a state of flow as healthy lifestyle. This article breaks down the three phases of flow training along with practical tips for achieving a flow state of mind.
Phase I – Flow Inception
The first phase of flow training is all about understanding what it means to be in a state of flow, how it works, and why it’s beneficial. This involves learning the FlowCode principles and techniques to support achieving a flow state.
One of the key components of flow training is understanding the science behind flow states. When we’re in a state of flow, our brains release a cocktail of chemicals that help us feel good and perform well. These chemicals include dopamine, norepinephrine, anandamide, and endorphins. Understanding the neuroscience behind the state of flow, provides the necessary clarity to achieving it by breaking it down into logical and achievable steps.
Another important aspect is the development a flow personality. This means cultivating a mindset that is open to flow and ready to embrace it when it comes. Some of the key traits of a flow personality include being present in the moment, having a growth mindset, and being open to new experiences.
Phase II – Flow Anchoring
Once there is a basic understanding of the flow state, it’s time to start practicing. The second phase of training is all about anchoring the feeling of the flow within mind and body. This involves the use of various techniques to identify, recognize, and cultivate a state of flow as it arises.
One of the most effective methods to anchor the feeling of flow is through the sensory channels. This can include vagal, somatosensory, chemosensory, thermoreceptive, auditory, tactile, and visual cues. Teaching you to identify and recognize the feeling of flow through these channels, provides the ability to identify it as it arises.
Another important aspect of the anchoring process is setting intentions. By setting an intention to achieve a flow state of mind, you will be more likely to identify and cultivate it. This can involve performing different flow interventions and rituals to bond with the flow and crystalizing the flow personality.
Phase III – Flow Manifestation
The final phase of flow training is all about making the flow state of mind a permanent way of life, your very own flow personality. This means living in a state of flow and perceiving reality through the lens of a flow state of mind. It involves developing a transpersonal identity and feeling a sense of unity with all living beings and the universe itself.
To achieve this phase, you need to internalize the principles and techniques of flow training and integrating them as a vital part of your daily rituals. This can involve incorporating flow into everyday activities like walking, eating, and even breathing.
One of the most important aspects of flow manifestation is understanding the duality of self. We have a sense of the self that is generated by the prefrontal cortex, but we can also experience a state of selflessness through flow. By learning to switch between these two states, you can experience a sense of unity and joy that comes from rediscovering yourself and the world that surrounds you.
To sum it up!
Flow training is a powerful tool for anyone seeking to improve their creativity, productivity, and overall well-being. By guiding clients through the three phases of flow training, flow coaches support individuals in the development of a “flow personality” and incorporating it as a way of life.
The first phase of training involves the comprehension of the flow state, how it works, and why it’s beneficial. The science behind flow states and cultivating a flow mindset, establishes the foundation for achieving flow.
The second phase of training focuses on anchoring the feeling of flow within the mind and body. Using sensory channels and setting intentions, provides the cognition to recognize and cultivate flow when it arises.
The final phase of flow training involves making flow a way of life. Internalizing the principles and techniques of flow training as well as experiencing a sense of selflessness through flow, allowing you to achieve a sense of unity and joy that comes from rediscovering yourself and the world that surrounds you.
Overall, flow training is a holistic approach to living your best life. By understanding and cultivating flow, individuals can tap into their full potential and experience a greater sense of happiness and fulfillment.
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