In just a few months, the Coronavirus has spread across at least 150 countries. The world is in a crisis, and fear everywhere. As the...

We take life so seriously. Somewhere along the way we have forgotten to include playfulness. “All work and no play makes Jack a dull boy”.

The Flow state allows me to meld with the present -- opening up to creativity, imagination & wisdom instead of relentless goal chasing

Breathe in the Oxygen Exhale the Waste

Stress management takes daily challenges & redirects them to positive actions. Stress reduction minimizes using offsetting & deflecting tool

do what feels natural for you in the PRESENT moment. That is KEY, the PRESENT moment. That must be your FOCUS all the time