This week’s challenges, irregularities, bumps & bruises are coming to a close with recovery and healing. Life is recurring and free...

Wake up into a powerful flow. Time to rise and shine with a smile. See the colours brightly Visualize yourself positively interacting...

So I’m sharing this post not to show everyone how awesome my life is and make others feel bad for their own. I’d like to share my...

In just a few months, the Coronavirus has spread across at least 150 countries. The world is in a crisis, and fear everywhere. As the...

We take life so seriously. Somewhere along the way we have forgotten to include playfulness. “All work and no play makes Jack a dull boy”.

The Flow state allows me to meld with the present -- opening up to creativity, imagination & wisdom instead of relentless goal chasing

Breathe in the Oxygen Exhale the Waste

Stress management takes daily challenges & redirects them to positive actions. Stress reduction minimizes using offsetting & deflecting tool

Be a FRIEND. Be a VOICE. Be an ADVOCATE. Be an ALLY. ONE LOVE.

do what feels natural for you in the PRESENT moment. That is KEY, the PRESENT moment. That must be your FOCUS all the time